Just as the earth operates within a waltz of beautiful balance,
you too,
however reluctantly,
require both the ebb and the flow,
the tides of energetic exchange,
the natural glory,
of gracefully allowing a receiving.
.
You cannot breathe out without having breathed in…
.
With love,
The Universe x
Breathe in harmony, exhale confusion—we are stronger than we think 🙌
The breathing technique of 4,7 &8 calms the body. Slowly breath in to slow count of 4; hold for 7 counts again relax and slowly hold; then slowly exhale to count of 8. Do this 5-10 times and feel your body relax. Enjoy life!