Just as the earth operates within a waltz of beautiful balance,
Breathe in harmony, exhale confusion—we are stronger than we think 🙌
The breathing technique of 4,7 &8 calms the body. Slowly breath in to slow count of 4; hold for 7 counts again relax and slowly hold; then slowly exhale to count of 8. Do this 5-10 times and feel your body relax. Enjoy life!
Beautifully Breathed. No one can take our breath away.
Breathe in harmony, exhale confusion—we are stronger than we think 🙌
The breathing technique of 4,7 &8 calms the body. Slowly breath in to slow count of 4; hold for 7 counts again relax and slowly hold; then slowly exhale to count of 8. Do this 5-10 times and feel your body relax. Enjoy life!
Beautifully Breathed. No one can take our breath away.